Insider's Tip: The Easiest Way to Get Alkaline & Feel Energized All Day Long (3 High-Alkaline Recipes Included!) (2024)

Getting alkaline and having the health, energy, vitality and body of your dreams is easier than you’ve been led to believe.

Insider's Tip: The Easiest Way to Get Alkaline & Feel Energized All Day Long (3 High-Alkaline Recipes Included!) (1)

If you’re anything like I was, for years you might have been been stuck in a health limbo. Overwhelmed with information overload…

Overwhelmed by what looks like a mountain to climb if you ever want to have that dream body, all-day natural energy, relief from digestive issues, skin conditions, fatigue and so on…

For some reason we’ve been led to believe that being healthy means giving up your life…but that’s just not the case.

My goal and passion is to prove to you that the fastest way to abundant health is to get alkaline…and that getting alkaline can be easy, achievable, fun and enjoyable.

Nourishing your body for your best ever health can be SO simple and so enjoyable – IF you focus on the things that matter.

I’ve talked a lot in the past about the 80/20 rule (whereby 20% of the input can result in 80% of the benefit/change) and the Minimum Effective Dose (the minimum amount of input needed to create the maximum amount of change) and today I am going to share with you another of the tools in the 20% that helps make 80% of the difference.

Doing just this could easily add 3-5 serves of raw, fresh, alkaline, nourishing foods to your day…

Without you having to put in ANY real effort.

PLUS the bonus is – you will be secretly alkalising and nourishing your partner, kids (or flatties!) without them even knowing.

Don’t you just LOVE that!

How to Add 3-5 Serves of Alkalinity and THRIVE…Without Breaking Sweat: The Secret Sauce!

Having delicious sauces and dressings available is the insider’s tip, the secret trick to making the alkaline diet easy and delicious.

Just imagine – you are eating all of your normal, favourite meals, without having to give it a second’s though…yet you’re still getting alkaline.

This is what ALKALINE SAUCES & DRESSINGS do for your life!

You can use them to dress foods, as a pasta sauce, a curry sauce, in lasagne, in soups, on salads, with meats…anywhere!

This is what today’s video teaches you – how to make delicious alkaline dressings and sauces, in a flash, that will make your ‘normal’ meals a LOT more alkaline:

Watch this video for THREE new alkaline recipes:

Make Alkaline Sauces a Part of Your Life and THRIVE!

The core idea here is to continue eating your regular meals you’d normally eat – but make them sneakily more alkaline.

The mistake most people make is that they think “Hey I’m going to go alkaline. Now, what can I eat – let’s start from scratch”.

This makes it very hard.

A much easier approach is to take your existing meals and think of ways to make them more alkaline and less acid forming.

Let’s look at an example of a family favourite: the Spaghetti Bolognese.

Traditionally this is:

– white spaghetti
– mince
– tomato sauce (usually shop bought)
– onion and garlic

Why not:

1) swap the white pasta for wholemeal or spelt pasta
2) you can still serve the mince to your non-alkaline eaters, but make your serve a little smaller
3) make a FAST simple tomato sauce (raw, but warmed) by quickly throwing tomatoes, garlic, red onion, cucumber, capsicum (pepper), tomato paste, spinach and basil in a blender

This way you’re getting around 3-4 serves of fresh, raw (but warm – warm is still raw), alkaline, nourishing veggies with your meal…

And you can still have a little of the mince if you have to…

And the pasta is now not the white stuff that’s going to mess with your digestion, mess with your blood sugar and fill you with gluten.

Easy right?

So…with every meal, think:

Could I dress this with something alkaline? Could I swap something acidic for something alkaline (or just something lessacidic? Could I make my own, quick alkaline sauce…

Thinking this through will make it SO much easier to get the goodness in with NO extra effort, no giving everything up, no cravings and feelings that you’re being deprived of your favourite foods……..and NO stress!

How to Put This Into Action

To kick you off I’ve created three simple recipes for you.

You can watch how they’re made in the video above, or just use these written instructions.

Recipe One: Coriander Mint & Chilli Dressing

This one is fantastic for stirring through salads or noodles, and is also great as a dip.

It’s thick, so it coats leaves and gives a really different taste and texture compared to your usual oil and lemon type ‘thin’ dressings.

Ingredients

1/2 Red Onion
1 Small Handful of Mint
1 Small Handful of Coriander
1/2 Chilli (deseeded if you don’t like it hot!)
100ml Coconut or Soy Yoghurt (coconut is best)
Drizzle of Coconut or Olive Oil

Method

Blend all ingredients, adjusting the yoghurt to adjust the thickness of the texture. If you want it much thinner you can also add some coconut milk or cream.

Insider's Tip: The Easiest Way to Get Alkaline & Feel Energized All Day Long (3 High-Alkaline Recipes Included!) (3)

Recipe Two: Asian Alkaline Salad Dressing

This is a little ‘thinner’ compared to the coconut dressing above, but it’s just as fresh and super-alkaline. Using similar herbs, but with citrus as the liquid, it works great on leaves (in a salad) or on a stir fry. I like to make this in bulk and keep it in the fridge because it’s SO usable, so often.

Ingredients

1 Tbsp of Chopped Coriander (Cilantro)
1 Tbsp of Chopped Mint
1 Tbsp of Minced Garlic (or grated)
1 Tbsp of Minced Ginger (or grated)
1 Tbsp of Bragg Liquid Amino
1 Tbsp of Freshly Squeezed Lemon Juice
4 Tbsp of Oil (Olive, Sesame, Flax or a mix)
1 Tsp of Sesame Seeds

Method:

Blend or whisk these ingredients together and enjoy!

Insider's Tip: The Easiest Way to Get Alkaline & Feel Energized All Day Long (3 High-Alkaline Recipes Included!) (4)

Recipe Three: Alkaline ‘Caesar Dressing’

The perfect replacement to the most popular dressing in the world – this looks, feels and tastes just like regular Caesar dressing, but without the calories, dairy, acidity and preservatives. It is delicious. And oh, so quick and easy to make!

Ingredients:

1 Dessert Spoon of Tahini
1 Dessert Spoon of Dijon Mustard
1/4 Cup of Water
1 Clove of Minced Garlic

Method:

Blend or whisk all ingredients together and refrigerate.

Insider's Tip: The Easiest Way to Get Alkaline & Feel Energized All Day Long (3 High-Alkaline Recipes Included!) (5)

Make It Happen!

Having delicious dressings and sauces available is an easy way to make it super-simple and enjoyable to get more alkalinity in. Imagine how easy it would be to have a side serve of salad, or a serve of extra vegetables if you had a delicious, already-made dressing to go on top.

These dressings not only make it easier to have fresh alkaline foods in your daily diet, but these dressings are raw and highly alkaline too! Brilliant!

Plus you can just as easily make up your own! Experiment, and have fun.

One of the simplest is to straight-up just infuse your favorite oil (I recommend flax) with your favourite herbs and spices: rosemary & garlic, mint & chilli, basil, thyme & lemon for example. There you go – that’s four more dressings right there!

This is such an easy way to get more alkalinity into your life without having to ‘change everything’.

I hope you like it!

Please do share this on Facebook or Twitter if you do and if you want more from me (I answer questions and post heaps of alkaline resources at my Facebook Page here) then just hit LIKE on my page.

Until next time, stay alkaline!
Ross

Insider's Tip: The Easiest Way to Get Alkaline & Feel Energized All Day Long (3 High-Alkaline Recipes Included!) (2024)

FAQs

How can I alkalize my body quickly? ›

There's no fast way to alkalize your body, nor is there conclusive evidence that this is necessary. Your body's pH levels are tightly controlled, and food doesn't affect blood pH very much. It may have some impact on urine pH.

What are the top 10 alkaline foods? ›

Alkaline diet foods
  • Fruits, such as apples, cherries, pineapple, avocado, bananas, apricots, and cantaloupe.
  • Non-starchy vegetables, such as broccoli, beets, asparagus, leafy greens, garlic, carrots, and cabbage.
  • Unsweetened fruit juices.
  • Mineral water and herbal teas.
Feb 12, 2024

What are the best alkaline foods for energy? ›

That's why he advises rotating these six superstars into your daily diet.
  • Kale. These greens are rich in alkalizing nutrients that speed slimming — plus energize the brain to boost focus in 30 minutes.
  • Cucumber. ...
  • Broccoli. ...
  • Celery. ...
  • Avocado. ...
  • Watercress.
Oct 14, 2020

What to drink to alkalize the body? ›

What drinks are alkaline? Popular alkaline drinks include water, dairy, some juices, some teas, and almond milk. What are the benefits? A 2013 study found that an alkaline diet might improve muscle health.

How do I make my body 100% alkaline? ›

Creating an Alkaline Body
  1. Improving your intake of vitamins and minerals through food choices and supplements.
  2. Planning nutritious meals and snacks.
  3. Reducing sugar and caffeine.
  4. Keeping regular meal times—an important factor for maintaining blood sugar levels.
  5. Drinking a lot of water.
Mar 7, 2018

Does drinking apple cider vinegar help alkalize the body? ›

There's no evidence to support the idea that apple cider vinegar is an alkalizing food ( 7 , 9 ).

What is the king of alkaline foods? ›

Umeboshi is often referred to as the ” King of alkaline foods”.

What are the 7 most alkaline foods? ›

10 Alkalizing Foods to Help Heal
  • Almonds.
  • Spinach.
  • Parsley.
  • Jalapeño.
  • Garlic.
  • Avocado.
  • Basil.
  • Red Onion.

What are alkaline superfoods? ›

Food groups are considered acidic, alkaline or neutral: Acidic: Meat, poultry, fish, dairy, eggs and alcohol. Neutral: Natural fats, starches and sugars. Alkaline: Fruits, nuts, legumes and vegetables.

Which is the strongest natural alkaline? ›

The strongest alkali element is sodium hydroxide ( ) with a pH value of 14. The order of basicity is inversely proportional to electronegativity. When a cation is less electropositive, it is less likely to associate with the hydroxide, making it more available to act as a base.

Which fruit is the most alkaline? ›

The amazing lemoncitrus-fruit is at the very top of the list. Make it unavoidable if you are suffering from an auto-immune disease since it is has 10, 000 times stronger potential than radiation therapy or pharmaceutical drugs: Having apH level of 9.0, lemons are considered the most alkalizing food.

What is the best alkaline food at night? ›

Evening: After dinner, have two kiwi's and a handful of walnuts and almonds as dessert. This will give your body time to digest these foods before bed. About two hours before bedtime, have an 8 ounce glass of tart cherry juice. Then about one hour before bedtime, have an eight ounce glass of alkaline water.

How can I get alkaline fast? ›

We recommend eating a plant-based diet full of vegetables, fruits, whole grains, beans/lentils, and nuts and seeds and cutting back on meat, processed food and alcohol.

Which tea is alkaline? ›

Most herbal infusions, green tea, rooibos, and yerba mate have an alkalizing effect which can work to neutralize acidity in the body. Once they are digested and assimilated, these alkaline teas work to raise the pH level in the body. The PH scale is used to classify the level of acidity.

What is the best source of alkaline? ›

Fresh vegetables, like asparagus, lettuce, tomato, garlic, cauliflower, cucumber, carrots, spinach, broccoli and potatoes, are alkaline foods, as the digestion of these foods help to reduce acidic waste in the body. They can help to prevent health conditions like diabetes or atherosclerosis.

How do you flush acid out of your body? ›

10 Ways to Reduce Acidity in your Body
  1. Eat foods that are high in alkaline. Fruits and vegetables are the best source of alkaline. ...
  2. Choose organic products. ...
  3. Limit your meat intake. ...
  4. Add potassium on your diet. ...
  5. Hydrate. ...
  6. Alkaline plus acid. ...
  7. Try the cream tartar remedy. ...
  8. Refresh your body with a glass of lemonade.

Does drinking lemon water help Alkalize? ›

Here's how it works. A lemon is acidic before it's ingested. After it's been processed by the body it has an alkalizing effect. Too much acid-forming food can cause the human body to be out of balance, so the alkalizing effects of warm lemon water have become quite popular.

Does baking soda alkalize the body? ›

Overview. Baking soda (sodium bicarbonate) is a natural substance with a variety of uses. It has an alkalizing effect, which means it reduces acidity. You may have heard on the internet that baking soda and other alkaline foods can help prevent, treat, or even cure cancer.

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