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This collection of 25+ easy, healthy egg recipes will give you a ton of inspiration for what to make with eggs. These dishes use simple ingredients, are easy to cook, and can be enjoyed for breakfast, lunch, or even dinner!
Looking for some creative ways to cook with eggs that aren’t your standard scrambled or fried eggs over toast? You’ve come to the right place!
I’ve rounded up 25+ easy, healthy egg recipe ideas from my website for you below. Each of these egg dishes uses minimal ingredients but pack in a TON of flavour.
As a dietitian, I’ve made sure that these recipes get in lots of vegetables and that they’re balanced in nutrition. Eggs are one of my favourite protein sources, and I go more in depth on their nutrition benefits below if you’re interested.
Many of these recipes can be enjoyed for any meal of the day – breakfast, lunch, or even dinner. I’d love to know which ones you end up making!
Egg Nutrition Benefits
There are so many reasons why eggs are one of my favourite protein sources. They’re easy to cook with, super versatile, delicious, affordable, AND packed with nutrition benefits.
A standard serving of 2 large eggs provides 13 grams of complete protein, which provides essential amino acids to build and repair our muscles, organs, and body tissues.
Protein also helps to slow digestion, meaning you’ll feel fuller for longer when including a quality source of protein in your meals and snacks. This is what makes these recipes so satisfying!
In addition to protein, eggs are rich in other essential micronutrients like:
- vitamin A
- vitamin D
- vitamin E
- vitamin B12
- folate
- iron
- selenium
- choline
Did you know that eggs are even a source of antioxidants, like lutein and zeaxanthin?
What’s more – the fat content of eggs can help your body absorb any fat-soluble nutrients found in the rest of the meal (like in vegetables, for instance)!
The recipes below share easy, delicious ways to reap the health benefits of eggs 🙂
1) Easy Stovetop Shakshuka (No Oven)
Easy Stovetop Shakshuka (No Oven)
This healthy no-bake stovetop shakshuka is so easy to make! No oven required, this recipe is ready in under 30 mins. Vegetarian, gluten-free, and packed with vegetables!
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2) Brussels Sprouts & Sweet Potato Sheet Pan Hash
This sheet pan hash recipe is made with roasted brussels sprouts, sweet potatoes, and protein-packed eggs. Easy, healthy, and SO delicious!
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3) One-Pan Taco Breakfast Skillet
Healthy One-Pan Taco Breakfast Skillet
This Taco Breakfast Skillet is packed with veggies and protein for a healthy one-pan meal. Gluten-free, with vegetarian and vegan options available!
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4) Nutritious Egg Frittata Muffins
Nutritious Egg Frittata Muffins (Vegetarian)
These healthy breakfast egg muffins are an easy vegetarian meal prep idea. You can make these ahead of time, store them in the fridge or freezer, and reheat in the microwave. Breakfast is ready in minutes!
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5) Savoury Kimchi Oatmeal
This savoury kimchi oatmeal is a delicious vegetarian meal that can be enjoyed for breakfast, lunch, or dinner. It's easy, healthy, and ready in under 25-minutes!
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6) Root Vegetable Frittata
Oven-Baked Root Vegetable Frittata
This oven-baked root vegetable frittata is the BEST autumn recipe. Three types of root veggies, fresh herbs, and goat cheese get paired with protein-rich eggs for an easy, delicious vegetarian meal that you can enjoy for breakfast, lunch, or dinner!
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7) Eggs Benedict With Canned Salmon & Herby Hollandaise
Canned Salmon Eggs Benedict With Herby Hollandaise
Canned salmon makes a quick, delicious, and affordable substitute for smoked salmon in this Eggs Benedict. Serve with a herby hollandaise sauce, lots of lemon, a whole wheat bun, and a side of asparagus for a delicious springtime brunch!
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8) Pesto Potato Hash Skillet
Pesto Potato Hash Skillet
This pesto potato hash skillet with eggs and veggies is such an easy, healthy meal that can be enjoyed for breakfast, lunch, or dinner!
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9) Kimchi Quinoa Bowl With Fried Egg
Easy Probiotic-Rich Kimchi Quinoa Bowl (Vegan Option)
Looking to try kimchi? Incorporating it into a grain bowl is one of the easiest ways to do it. Kimchi adds incredible flavour to a simple quinoa and veggie fried "rice," along with gut health benefits! Gluten-free. Vegan option available.
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10) Easy Coconut Curry Shakshuka
Easy Coconut Curry Shakshuka
This coconut curry shakshuka recipe puts a fun, flavourful twist on a traditional egg dish. It's easy, healthy, and absolutely delicious. Recipe is vegetarian, gluten-free, and dairy-free.
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11) Avocado Egg Salad Sandwich (No-Mayo)
Easy, Avocado Boiled-Egg Sandwich (No Mayo)
Using avocado as a substitute for mayonnaise, this healthy boiled-egg salad sandwich recipe is packed with protein, healthy fats, and fibre for a filling, balanced meal. Plus, it's made in 20 minutes or less!
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12) Chimichurri Grain Bowl
High-Protein Chimichurri Grain Bowl
This High-Protein Chimichurri Grain Bowl is a healthy vegetarian lunch or weeknight dinner idea. Recipe can be made ahead and enjoyed either warm or cold!
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13) Spanakopita Frittata
This Spanakopita Frittata is made with spinach, feta, and tons of fresh herbs. It's great for meal prep and can be enjoyed for breakfast, brunch, or even dinner! Recipe is vegetarian and gluten-free.
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14 Chopped Quinoa Salad With Eggs
Cold Chopped Quinoa Salad With Eggs
This Cold Chopped Quinoa Salad is perfect for lunch or dinner meal prep! It's made with pomegranates, chopped carrots, cucumbers, parsley, and protein-rich eggs to help make this salad a complete, healthy meal. It's gluten-free, vegetarian, and ready in under 30 minutes.
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15) Sweet Potato & Kale Skillet Hash
This Sweet Potato Hash Breakfast Skillet is packed with veggies, protein, fibre, and fresh herbs. An easy stovetop recipe with no oven required!
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16) Baked Tomato Pasta With Eggs & Feta
This baked tomato pasta recipe is made with tomato sauce, feta cheese, eggs, fresh basil, vegetables, and a bunch of delicious spices. It's an easy, healthy, vegetarian meal that's ready in about 30 minutes! This recipe can be made gluten-free and dairy-free if needed.
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17) Cucumber Avocado Salad With Quinoa & Eggs
Easy Cucumber Avocado Salad With Quinoa
This Easy Cucumber Avocado Salad is made with nutritious ingredients like quinoa, sauerkraut, nutritional yeast, hemp seeds, lemon, and fresh herbs. It's healthy, refreshing, and can be enjoyed as a complete meal or side salad! Gluten-free with vegan option available.
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18) Kale Butternut Squash Breakfast Hash
Kale Butternut Squash Breakfast Hash (Vegetarian)
This butternut squash hash with eggs and kale is such a delicious, easy, and cozy breakfast idea! All you need are 9 simple ingredients. Recipe is vegetarian, gluten-free, and can easily be made dairy-free as well.
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19) Easy Arugula & Tomato Frittata
This easy one-pan arugula and tomato frittata is made with eggs, feta, and fresh basil. It's such a quick and healthy way to get your veggies and protein in! Perfect for lunch, breakfast, or dinner.
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20) Baked Spaghetti Frittata
Baked Spaghetti Frittata With Veggies
This oven-baked spaghetti frittata recipe is packed with veggies, fibre, and protein! It's nutritious, easy to make, and an awesome option for breakfast, lunch, or dinner. Bonus: it's great for meal prep AND for using up leftover pasta!
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21) Costco Copycat Dill Pickle Salad With Eggs
Dill Pickle Salad (Copycat Costco Taylor Farms)
You're going to love this healthy, homemade Costco copycat dill pickle salad! It's easy to make and paired with a greek yogurt-based dressing and hard-boiled eggs for protein.
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22) Canned Tuna Frittata With Broccoli
This canned tuna frittata recipe is made with broccoli and cheddar cheese. It's healthy, easy to make, and packed with protein! Perfect for breakfast, lunch, or dinner and great for meal prep.
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23) Green Veggie Salad With Scrambled Eggs
Green Salad With Scrambled Eggs
Have you ever tried adding scrambled eggs to a tossed, green vegetable salad? It's such an easy, delicious, and SUPER QUICK way to add protein to a salad to make it more filling. This "recipe" is more of a guide that can be modified as desired – see notes for inspiration!
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24) Protein Porridge With Eggs
Protein Oatmeal Porridge (With Eggs!)
This high protein oatmeal porridge is made with 2 whisked eggs! With its fluffy texture and french toast flavour, this filling breakfast recipe is the perfect fuel to start your day. Dietitian designed, these protein oats pack in 18-26 grams of protein BEFORE adding toppings (depending on what type of milk you use).
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25) Asparagus & Eggs Breakfast Skillet
This delicious asparagus and eggs breakfast skillet combines seasonal asparagus with potatoes, leeks, peas, and green onion for a protein + vegetable-packed meal!
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26) Lemon Kale Pasta With Fried Eggs
Lemon Kale Pasta With Fried Eggs
This lemon kale pasta with fried eggs is one of my go-to, quick + easy dinner recipes! All you need to make this tasty and nutritious meal are 30-minutes and 7 simple ingredients.
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I hope this post has given you tons of inspiration foreasy, healthy egg recipe ideas. If you make any of egg dishes, be sure to let me know in the comments below!
More Recipe Round-Ups To Explore
- 20+ Easy Healthy Vegetable Side Dish Recipes
- 30 Healthy Plant-Based Breakfast Ideas
- 30+ Healthy Meal Prep Snack Recipes
- 25 Dietitian-Approved Healthy Breakfast Meal Prep Ideas
If you make any of these recipes, don’t forget to tag me onInstagramorPinterest– seeing your creations always makes my day. You can alsosubscribe to my email listto never miss a new recipe or nutrition education post!
Get the Recipe:25+ Easy, Healthy Egg Recipes, Including Stovetop Shakshuka
This healthy no-bake stovetop shakshuka is so easy to make! No oven required, this recipe is ready in under 30 mins. Plus, more healthy egg recipe ideas!
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
0 minutes minutes
Total Time: 25 minutes minutes
Servings: 2 people
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5 from 1 vote
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Ingredients
- 1 tbsp olive oil
- 1 large red bell pepper, chopped
- 3 cups baby spinach
- 2 cups tomato sauce
- 1 tsp thyme
- 1 tsp oregano
- 1 tsp garlic powder
- 4 large eggs
- 1/3 cup goat or feta cheese, crumbled
- Salt + pepper, to taste
- Fresh basil, to garnish
- Optional: sourdough or whole wheat toast to serve
Instructions
Heat a large pan over medium. Add olive oil and sauté chopped bell pepper for ~5 minutes.
Add spinach to the pan, sautéing for about 1 minute until slightly wilted.
Add tomato sauce, thyme, oregano, garlic powder, salt, and pepper, adjusting for taste. Cook for ~3 minutes, stirring regularly.
Using the back of a spoon or spatula, make space in the sauce mixture to crack the eggs into. Next, sprinkle with crumbled cheese and cover pan with a lid.
Let cook until egg whites are done (around 5-10 minutes), making sure not to overcook (you want the yolks to still be soft).NOTE: Keep an eye on the eggs at this point, as timing will differ depending on how deep your pan is, how hot your oven is, etc.
Remove pan from heat, and sprinkle with fresh basil, cracked pepper, and an extra drizzle of olive oil.Enjoy hot and serve with a side of freshly toasted sourdough!
Notes
*LEFTOVERS: If you have leftovers of this shakshuka recipe, simply store them in an airtight container. They’ll keep in the fridge for 3-4 days. The easiest way to reheat the leftovers is in the microwave! Since it’s a pretty “liquid” meal, you won’t get any compromise in texture.
*RECIPE VARIATIONS:
- Try using different greens instead of spinach, like kale or chard.
- Try using different veggies in place of red bell peppers – it’s a great way to use up anything going bad!
- Try experimenting with different spice combinations. One I particularly love is a mix of cumin, chili powder, and paprika.
- Omit the goat cheese (if dairy-free), or swap it with feta or parmesan.
- Try adding in freshly chopped onion or garlic for extra flavour.
- Use any type of canned tomatoes – tomato sauce, fire-roasted, strained, crushed, even harissa…they will all work!
Nutrition
As a dietitian, I create recipes with whole food ingredients that provide the nutrients needed for optimal health. My nutrition philosophy does not focus on numbers; however, I understand that this information can be helpful.
Do note that the nutrition info provided is an estimate and I cannot guarantee correctness of the displayed values. These numbers will differ depending on brands used, recipe modifications, and amount eaten. If you require specific nutrition information due to medical reasons, please consult with your dietitian or physician.
Course: Breakfast, Main Course
Cuisine: Mediterranean
Diet: Gluten Free, Vegetarian
Keyword: brunch, eggs, shakshouka
Author: Carrie Walder
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This post may contain affiliate links. Please see my disclosure policy.
